Can Masturbating Improve Mental Health?

Can Masturbating Improve Mental Health?

In short, the answer is Yes, it can. Self pleasuring can relieve stress and tension, helping with anxiety. Even if it's only temporary, the release can help tremendously. Masturbation releases hormones and neurotransmitters, like dopamine and oxytocin, to help reduce stress and blood pressure while promoting relaxation, which may make it easier to fall asleep. According to Healthline.com  "The few studiesTrusted Source that do exist show that masturbation doesn’t cause depression. Instead, the connection between the two ties back to guilt and anxiety. Many cultural and religious norms and beliefs place great shame on sexual behaviors outside of traditional intercourse between a man and a woman. This includes masturbation."     

The positives to masturbating               

Using masturbation to explore your sexuality and to figure out what you like and maybe what doesn't feel so good can be a good way to grow in your journey to find yourself. As you become more comfortable with yourself, your confidence may boost. Making it easier to approach people, improving your mood. Masturbation rarely causes physical side effects. People who use too much pressure may experience pain.

Masturbation may increase hormone levels associated with a positive mood, such as dopamine, oxytocin, and endorphins. Endorphins are the body’s natural painkillers. Endocannabinoids are also known to help regulate pain and inflammation processes. These natural painkillers could also help ease menstrual pain. Masturbation raises levels of prolactin and endocannabinoids, which help regulate the immune system. It also boosts the hormones and neurotransmitters that lower stress.

The negative effects some may experience

 Excessive masturbation can also cause physical problems such as irritated or broken skin, swelling of the genitals, and cramps. Find lubes and massage oils that can help with friction. Masturbation can be difficult for some people to engage in positively, especially in those with sexual dysfunction or a history of abuse. These people may find it very embarrassing or even distressing to engage in masturbation. Likewise, boys or men who masturbate while lying face down can put too much pressure on their penis and nerves. This can lead to ED and loss of sensation. It's important to find positions that are comfortable, safe and doesn't cause tension in sensitive areas. 

Finding the right toys for masturbation

Depending on your attitude and religious beliefs, you may not experience masturbation and it's benefits, which is okay. Most people will find a great release after a hot session of self pleasuring. With so many new ways to experience an orgasm, using the hand alone may not feel as comfortable for you. There are clitoral stimulators, male masturbation pumps and hand held toys. If you have a partner, you can use these on each other, which could strengthen your relationship. Masturbation can be a taboo subject, which you should discuss with your partner. It can take a toll of a relationship when one enjoys the act of self pleasure while the other partner may feel left out. Take into consideration your lovers feelings.

The take on masturbation

Masturbation is a healthy act. It has mental health benefits as well as a great stress relief. Although some people may not enjoy the act or have their own reasons for not participating. Find what works for you and enjoy your alone time. 

 

Leave a comment

Please note, comments need to be approved before they are published.